Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A comforting stew filled with tender lentils, fresh vegetables, and a hint of extra-firm tofu that boosts the protein content. This hearty bowl brings warmth with aromatic garlic and onions, balanced by the natural sweetness of carrots and the tang of diced tomatoes, all simmered in a savory vegetable broth enriched with a light drizzle of olive oil.

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NUTRITION

567kcal
Protein
36.1g
Fat
13.6g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry brown lentils

1 medium carrot, diced

1 stalk celery, chopped

1/4 medium yellow onion, chopped

2 cloves garlic, minced

0.5 cup canned diced tomatoes

1 cup fresh spinach

1 cup vegetable broth

0.25 cup extra firm tofu, cubed

2 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the dry lentils thoroughly and set aside.

  • 2

    In a large pot, heat 2 teaspoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the diced carrots and chopped celery to the pot. Cook for about 3-4 minutes until they start to soften.

  • 4

    Stir in the rinsed lentils and pour in the vegetable broth along with the canned diced tomatoes. Bring the mixture to a simmer.

  • 5

    Allow the stew to simmer for 25-30 minutes, or until the lentils are tender. If necessary, add a splash of water to reach desired consistency.

  • 6

    In the last 5 minutes of simmering, add the cubed extra firm tofu and fresh spinach. Stir gently to combine and let the tofu heat through.

  • 7

    Season the stew with salt and pepper to taste. Serve hot and enjoy the hearty, comforting flavors.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

A comforting stew filled with tender lentils, fresh vegetables, and a hint of extra-firm tofu that boosts the protein content. This hearty bowl brings warmth with aromatic garlic and onions, balanced by the natural sweetness of carrots and the tang of diced tomatoes, all simmered in a savory vegetable broth enriched with a light drizzle of olive oil.

NUTRITION

567kcal
Protein
36.1g
Fat
13.6g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup dry brown lentils

1 medium carrot, diced

1 stalk celery, chopped

1/4 medium yellow onion, chopped

2 cloves garlic, minced

0.5 cup canned diced tomatoes

1 cup fresh spinach

1 cup vegetable broth

0.25 cup extra firm tofu, cubed

2 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the dry lentils thoroughly and set aside.

  • 2

    In a large pot, heat 2 teaspoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the diced carrots and chopped celery to the pot. Cook for about 3-4 minutes until they start to soften.

  • 4

    Stir in the rinsed lentils and pour in the vegetable broth along with the canned diced tomatoes. Bring the mixture to a simmer.

  • 5

    Allow the stew to simmer for 25-30 minutes, or until the lentils are tender. If necessary, add a splash of water to reach desired consistency.

  • 6

    In the last 5 minutes of simmering, add the cubed extra firm tofu and fresh spinach. Stir gently to combine and let the tofu heat through.

  • 7

    Season the stew with salt and pepper to taste. Serve hot and enjoy the hearty, comforting flavors.