YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Roasted Green Beans
Enjoy a lighter twist on the classic Chicken Parmesan with this crispy baked version paired with tender roasted green beans. The chicken is coated in a crunchy blend of seasoned panko and Parmesan, baked to perfection, and topped with a fresh tomato sauce. The side of green beans, lightly drizzled with olive oil and seasoned, rounds out this satisfying meal that's both flavorful and balanced.
INGREDIENTS
4 ounces Chicken Breast
1 large Egg
0.25 cup Panko Breadcrumbs
2 tablespoons Parmesan Cheese
0.25 cup Tomato Sauce
1 teaspoon Olive Oil
1 cup Green Beans
0.25 teaspoon Garlic Powder
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow bowl, whisk the egg. In another bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
Dip each chicken breast first in the egg, then coat thoroughly in the breadcrumb mixture.
Place the coated chicken on the prepared baking sheet. Drizzle lightly with olive oil on top.
Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
While the chicken bakes, prepare the roasted green beans. Toss green beans with a drizzle of olive oil, salt, and pepper, and spread on a separate baking sheet.
Roast the green beans in the same oven for about 15 minutes until tender and slightly charred.
Once the chicken is done, heat the tomato sauce in a small saucepan over low heat and spoon it over the chicken or serve on the side.
Plate the crispy chicken alongside the roasted green beans and enjoy your balanced, protein-packed meal.