Creamy Chicken and Fresh Spinach Whole Wheat Pasta with Burst Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fresh Spinach Whole Wheat Pasta with Burst Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fresh Spinach Whole Wheat Pasta with Burst Tomatoes

Savor a creamy, comfort-filled pasta dish where tender chicken breast meets fresh spinach and burst tomatoes in a lightly tangy, nonfat Greek yogurt sauce. This well-balanced dish offers a satisfying blend of textures and flavors that’s nourishing and ideal for a wholesome dinner.

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NUTRITION

470kcal
Protein
50.6g
Fat
9.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

0.5 cup Burst Tomatoes

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

1/2 small Onion

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet and sauté until fragrant and softened.

  • 4

    Add the chicken breast to the skillet and cook, turning occasionally, until fully cooked and lightly golden, about 5-7 minutes per side depending on thickness. Once cooked, slice the chicken into bite-sized pieces.

  • 5

    Add the fresh spinach to the skillet and allow it to wilt slightly. Then gently stir in the burst tomatoes.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the vegetables and chicken.

  • 7

    Combine the cooked pasta with the sauce, ensuring that all ingredients are evenly distributed. Cook together for an extra minute to meld flavors.

  • 8

    Serve warm and enjoy your balanced, creamy chicken and spinach pasta dish.

Creamy Chicken and Fresh Spinach Whole Wheat Pasta with Burst Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fresh Spinach Whole Wheat Pasta with Burst Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fresh Spinach Whole Wheat Pasta with Burst Tomatoes

Savor a creamy, comfort-filled pasta dish where tender chicken breast meets fresh spinach and burst tomatoes in a lightly tangy, nonfat Greek yogurt sauce. This well-balanced dish offers a satisfying blend of textures and flavors that’s nourishing and ideal for a wholesome dinner.

NUTRITION

470kcal
Protein
50.6g
Fat
9.8g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

0.5 cup Burst Tomatoes

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

1/2 small Onion

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chopped onion and minced garlic to the skillet and sauté until fragrant and softened.

  • 4

    Add the chicken breast to the skillet and cook, turning occasionally, until fully cooked and lightly golden, about 5-7 minutes per side depending on thickness. Once cooked, slice the chicken into bite-sized pieces.

  • 5

    Add the fresh spinach to the skillet and allow it to wilt slightly. Then gently stir in the burst tomatoes.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce, mixing well with the vegetables and chicken.

  • 7

    Combine the cooked pasta with the sauce, ensuring that all ingredients are evenly distributed. Cook together for an extra minute to meld flavors.

  • 8

    Serve warm and enjoy your balanced, creamy chicken and spinach pasta dish.