Seared Salmon with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Asparagus

Experience the delightful flavors of perfectly seared salmon paired with fluffy herb-infused quinoa and crisp, steamed asparagus. A light drizzle of olive oil and a squeeze of fresh lemon bring the dish together, offering a balanced, nutrient-packed dinner that is both satisfying and elegant.

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NUTRITION

490kcal
Protein
31.4g
Fat
29.7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

5 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    In the meantime, prepare the quinoa according to package instructions. Once cooked, gently stir in the chopped fresh herbs and a squeeze of lemon juice.

  • 5

    Steam the asparagus spears for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Plate the herb quinoa as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Drizzle olive oil and a little extra lemon juice over the dish. Garnish with additional herbs if desired and serve immediately.

Seared Salmon with Herb Quinoa and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Quinoa and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Quinoa and Steamed Asparagus

Experience the delightful flavors of perfectly seared salmon paired with fluffy herb-infused quinoa and crisp, steamed asparagus. A light drizzle of olive oil and a squeeze of fresh lemon bring the dish together, offering a balanced, nutrient-packed dinner that is both satisfying and elegant.

NUTRITION

490kcal
Protein
31.4g
Fat
29.7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

5 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    In the meantime, prepare the quinoa according to package instructions. Once cooked, gently stir in the chopped fresh herbs and a squeeze of lemon juice.

  • 5

    Steam the asparagus spears for about 4-5 minutes until they are tender yet still crisp.

  • 6

    Plate the herb quinoa as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Drizzle olive oil and a little extra lemon juice over the dish. Garnish with additional herbs if desired and serve immediately.