Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutrient-packed lunch featuring tender grilled chicken breast infused with zesty lemon and garlic, served alongside fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for a simple yet delicious meal.

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NUTRITION

444kcal
Protein
30g
Fat
17.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic to create a marinade.

  • 3

    Lightly pound the chicken breast to an even thickness and coat it evenly with the marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli. Toss the broccoli florets with a little olive oil, salt, and pepper.

  • 5

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and slightly charred on the edges.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender with crisp edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining lemon garlic marinade over the top for extra flavor.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, nutrient-packed lunch featuring tender grilled chicken breast infused with zesty lemon and garlic, served alongside fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for a simple yet delicious meal.

NUTRITION

444kcal
Protein
30g
Fat
17.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

3 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, combine the olive oil, lemon juice, and minced garlic to create a marinade.

  • 3

    Lightly pound the chicken breast to an even thickness and coat it evenly with the marinade. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Meanwhile, preheat your oven to 400°F for roasting the broccoli. Toss the broccoli florets with a little olive oil, salt, and pepper.

  • 5

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and slightly charred on the edges.

  • 6

    Roast the broccoli in the oven for about 15 minutes until tender with crisp edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining lemon garlic marinade over the top for extra flavor.