Chicken Pasta with Fresh Broccoli, Spinach, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pasta with Fresh Broccoli, Spinach, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pasta with Fresh Broccoli, Spinach, and Tomatoes

Enjoy a light yet satisfying bowl of chicken pasta loaded with crisp broccoli, fresh spinach, and sweet cherry tomatoes. This dish balances lean protein with whole grains and vibrant vegetables, finished with a touch of olive oil and garlic for an extra burst of flavor.

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NUTRITION

372kcal
Protein
42.8g
Fat
9.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

1 cup Fresh Broccoli, chopped

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 garlic clove (minced)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add the minced garlic.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and lightly browned. Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add the chopped broccoli and cook for 2-3 minutes until slightly tender. Add the fresh spinach and cherry tomatoes, stirring until the spinach begins to wilt.

  • 5

    Gently combine the cooked pasta and sliced chicken with the sautéed vegetables. Toss together to evenly distribute the flavors and season with additional salt and pepper to taste.

  • 6

    Serve warm and enjoy your balanced and flavorful meal.

Chicken Pasta with Fresh Broccoli, Spinach, and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Pasta with Fresh Broccoli, Spinach, and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Pasta with Fresh Broccoli, Spinach, and Tomatoes

Enjoy a light yet satisfying bowl of chicken pasta loaded with crisp broccoli, fresh spinach, and sweet cherry tomatoes. This dish balances lean protein with whole grains and vibrant vegetables, finished with a touch of olive oil and garlic for an extra burst of flavor.

NUTRITION

372kcal
Protein
42.8g
Fat
9.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Whole Wheat Pasta

1 cup Fresh Broccoli, chopped

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 garlic clove (minced)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add the minced garlic.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and lightly browned. Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add the chopped broccoli and cook for 2-3 minutes until slightly tender. Add the fresh spinach and cherry tomatoes, stirring until the spinach begins to wilt.

  • 5

    Gently combine the cooked pasta and sliced chicken with the sautéed vegetables. Toss together to evenly distribute the flavors and season with additional salt and pepper to taste.

  • 6

    Serve warm and enjoy your balanced and flavorful meal.