Creamy Apple Cinnamon Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Cinnamon Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Protein Oatmeal

Enjoy a warm and comforting bowl of creamy apple cinnamon protein oatmeal. This dish combines the hearty texture of rolled oats with the refreshing crispness of apple and a boost of protein from Greek yogurt and whey protein. Infused with a hint of cinnamon, it's a satisfying meal that warms you up and fuels your body.

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NUTRITION

471kcal
Protein
38.6g
Fat
6.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup low-fat Greek yogurt

1 scoop vanilla whey protein powder

1 medium apple, diced

1 teaspoon ground cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir the mixture frequently until the oats start to soften, about 3-4 minutes.

  • 3

    Add in the diced apple and ground cinnamon, stirring to incorporate their flavors as the oats continue to cook.

  • 4

    Once the oats have reached a creamy consistency (approximately 5-7 minutes), remove the saucepan from heat.

  • 5

    Stir in the low-fat Greek yogurt and vanilla whey protein powder until well mixed and smooth. Make sure the protein powder is fully incorporated.

  • 6

    Transfer the oatmeal to a bowl and, if desired, sprinkle a little extra cinnamon on top for garnish. Enjoy while warm.

Creamy Apple Cinnamon Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Cinnamon Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Protein Oatmeal

Enjoy a warm and comforting bowl of creamy apple cinnamon protein oatmeal. This dish combines the hearty texture of rolled oats with the refreshing crispness of apple and a boost of protein from Greek yogurt and whey protein. Infused with a hint of cinnamon, it's a satisfying meal that warms you up and fuels your body.

NUTRITION

471kcal
Protein
38.6g
Fat
6.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup low-fat Greek yogurt

1 scoop vanilla whey protein powder

1 medium apple, diced

1 teaspoon ground cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir the mixture frequently until the oats start to soften, about 3-4 minutes.

  • 3

    Add in the diced apple and ground cinnamon, stirring to incorporate their flavors as the oats continue to cook.

  • 4

    Once the oats have reached a creamy consistency (approximately 5-7 minutes), remove the saucepan from heat.

  • 5

    Stir in the low-fat Greek yogurt and vanilla whey protein powder until well mixed and smooth. Make sure the protein powder is fully incorporated.

  • 6

    Transfer the oatmeal to a bowl and, if desired, sprinkle a little extra cinnamon on top for garnish. Enjoy while warm.