NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Low-Fat Cheddar Cheese (shredded)

2 tbsp BBQ Sauce

1/4 cup Plain Nonfat Greek Yogurt

1/4 medium Red Onion (sliced thinly)

2 tbsp Fresh Cilantro

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Prepare the cauliflower crust by mixing the cauliflower rice with a pinch of salt, pepper, and garlic powder. Press the cauliflower mixture evenly onto a parchment-lined baking sheet to form a thin crust.

• 3

  Bake the cauliflower crust in the preheated oven for 12-15 minutes until it starts to crisp.

• 4

  While the crust bakes, season the chicken breast with salt, pepper, and additional garlic powder. Grill or pan-sear the chicken until fully cooked, then slice into bite-sized pieces.

• 5

  Mix the BBQ sauce with half of the chopped cilantro to create a flavored base spread.

• 6

  Remove the crust from the oven and spread the BBQ sauce mixture evenly over the crust.

• 7

  Distribute the sliced chicken pieces evenly over the sauce, then sprinkle with the low-fat cheddar cheese and thin slices of red onion.

• 8

  Return the pizza to the oven for an additional 5-7 minutes until the cheese is melted and bubbly.

• 9

  After removing from the oven, drizzle the plain Greek yogurt over the pizza, and garnish with the remaining fresh cilantro.

• 10

  Slice and serve while warm.