Crispy Ezekiel Toast with Smashed Avocado, Hard-Boiled Eggs, and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ezekiel Toast with Smashed Avocado, Hard-Boiled Eggs, and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Ezekiel Toast with Smashed Avocado, Hard-Boiled Eggs, and Everything Bagel Seasoning

Enjoy a satisfying meal featuring crispy toasted Ezekiel bread topped with creamy smashed avocado and perfectly hard-boiled eggs, finished with a vibrant sprinkle of everything bagel seasoning for a burst of flavor. This dish offers an appealing blend of textures and tastes that makes every bite both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
16.5g
Fat
18g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Ezekiel Bread

4 large Eggs

1/2 Avocado

1 tsp Everything Bagel Seasoning

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and let simmer for 9-12 minutes until hard-boiled.

  • 2

    While the eggs cook, toast 2 slices of Ezekiel bread until they are crispy and golden.

  • 3

    Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Smash the avocado with a fork and season lightly with salt and pepper.

  • 4

    Peel the hard-boiled eggs, and slice them if desired.

  • 5

    Spread the smashed avocado evenly over the toasted Ezekiel bread, then top with the hard-boiled eggs.

  • 6

    Sprinkle everything bagel seasoning over the top for extra flavor, add additional salt and pepper if needed, and serve immediately.

Crispy Ezekiel Toast with Smashed Avocado, Hard-Boiled Eggs, and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ezekiel Toast with Smashed Avocado, Hard-Boiled Eggs, and Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Ezekiel Toast with Smashed Avocado, Hard-Boiled Eggs, and Everything Bagel Seasoning

Enjoy a satisfying meal featuring crispy toasted Ezekiel bread topped with creamy smashed avocado and perfectly hard-boiled eggs, finished with a vibrant sprinkle of everything bagel seasoning for a burst of flavor. This dish offers an appealing blend of textures and tastes that makes every bite both nutritious and delicious.

NUTRITION

357kcal
Protein
16.5g
Fat
18g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Ezekiel Bread

4 large Eggs

1/2 Avocado

1 tsp Everything Bagel Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and let simmer for 9-12 minutes until hard-boiled.

  • 2

    While the eggs cook, toast 2 slices of Ezekiel bread until they are crispy and golden.

  • 3

    Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Smash the avocado with a fork and season lightly with salt and pepper.

  • 4

    Peel the hard-boiled eggs, and slice them if desired.

  • 5

    Spread the smashed avocado evenly over the toasted Ezekiel bread, then top with the hard-boiled eggs.

  • 6

    Sprinkle everything bagel seasoning over the top for extra flavor, add additional salt and pepper if needed, and serve immediately.