Herb-Spiced Lean Ground Beef and Roasted Eggplant Bake with Creamy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lean Ground Beef and Roasted Eggplant Bake with Creamy Topping

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lean Ground Beef and Roasted Eggplant Bake with Creamy Topping

Enjoy a hearty yet balanced bake featuring lean ground beef infused with aromatic herbs, layered with roasted eggplant and fresh diced tomatoes, and finished with a light, creamy Greek yogurt topping. This dish offers a delightful blend of savory, smoky, and tangy flavors perfect for any meal of the day.

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NUTRITION

321kcal
Protein
41.2g
Fat
12.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Eggplant, cubed

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the eggplant into cubes and toss with a pinch of salt and pepper. Spread the eggplant on a baking sheet and roast for about 20 minutes until tender and slightly browned.

  • 3

    While the eggplant roasts, heat a nonstick pan over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the diced tomatoes, fresh rosemary, and fresh thyme with the beef. Season with salt and black pepper, and let the mixture simmer for a few minutes to meld the flavors.

  • 5

    Once the eggplant is roasted, combine it with the beef and tomato mixture in a baking dish. Mix well to distribute all flavors evenly.

  • 6

    Top the mixture with dollops of nonfat Greek yogurt, spreading it lightly for a creamy finish.

  • 7

    Place the baking dish in the oven for an additional 5-7 minutes to warm the topping slightly.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving.

Herb-Spiced Lean Ground Beef and Roasted Eggplant Bake with Creamy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lean Ground Beef and Roasted Eggplant Bake with Creamy Topping

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lean Ground Beef and Roasted Eggplant Bake with Creamy Topping

Enjoy a hearty yet balanced bake featuring lean ground beef infused with aromatic herbs, layered with roasted eggplant and fresh diced tomatoes, and finished with a light, creamy Greek yogurt topping. This dish offers a delightful blend of savory, smoky, and tangy flavors perfect for any meal of the day.

NUTRITION

321kcal
Protein
41.2g
Fat
12.4g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Eggplant, cubed

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the eggplant into cubes and toss with a pinch of salt and pepper. Spread the eggplant on a baking sheet and roast for about 20 minutes until tender and slightly browned.

  • 3

    While the eggplant roasts, heat a nonstick pan over medium heat. Add the lean ground beef and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the diced tomatoes, fresh rosemary, and fresh thyme with the beef. Season with salt and black pepper, and let the mixture simmer for a few minutes to meld the flavors.

  • 5

    Once the eggplant is roasted, combine it with the beef and tomato mixture in a baking dish. Mix well to distribute all flavors evenly.

  • 6

    Top the mixture with dollops of nonfat Greek yogurt, spreading it lightly for a creamy finish.

  • 7

    Place the baking dish in the oven for an additional 5-7 minutes to warm the topping slightly.

  • 8

    Remove from the oven and let it cool for a couple of minutes before serving.