Crisp Avocado and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Avocado and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Crisp Avocado and Fresh Vegetable Salad

Enjoy a vibrant bowl of crisp greens mixed with fresh vegetables, creamy avocado, tender grilled chicken, and hearty chickpeas all tossed in a bright lemon-olive oil dressing. This salad balances refreshing flavors and textures with a protein boost to keep you energized.

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NUTRITION

496kcal
Protein
37.1g
Fat
23.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Avocado

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/2 cup Cucumber slices

1/2 cup Chickpeas

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all fresh ingredients by washing the mixed greens, cherry tomatoes, and cucumber. Rinse the chickpeas if needed.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-cook on medium heat until fully cooked and lightly charred, about 6-7 minutes per side. Once done, let it rest and then slice into strips.

  • 3

    Dice the avocado and halve the cherry tomatoes. Slice the cucumber if not pre-sliced.

  • 4

    In a large bowl, combine the mixed greens, chopped vegetables, and chickpeas.

  • 5

    Place the sliced chicken on top of the salad.

  • 6

    In a small bowl, whisk together lemon juice, olive oil, a pinch of salt, and pepper to create a light dressing.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 8

    Serve immediately, enjoying the crisp textures and fresh flavors.

Crisp Avocado and Fresh Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crisp Avocado and Fresh Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Crisp Avocado and Fresh Vegetable Salad

Enjoy a vibrant bowl of crisp greens mixed with fresh vegetables, creamy avocado, tender grilled chicken, and hearty chickpeas all tossed in a bright lemon-olive oil dressing. This salad balances refreshing flavors and textures with a protein boost to keep you energized.

NUTRITION

496kcal
Protein
37.1g
Fat
23.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Avocado

2 cups Mixed Salad Greens

5 Cherry Tomatoes

1/2 cup Cucumber slices

1/2 cup Chickpeas

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare all fresh ingredients by washing the mixed greens, cherry tomatoes, and cucumber. Rinse the chickpeas if needed.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-cook on medium heat until fully cooked and lightly charred, about 6-7 minutes per side. Once done, let it rest and then slice into strips.

  • 3

    Dice the avocado and halve the cherry tomatoes. Slice the cucumber if not pre-sliced.

  • 4

    In a large bowl, combine the mixed greens, chopped vegetables, and chickpeas.

  • 5

    Place the sliced chicken on top of the salad.

  • 6

    In a small bowl, whisk together lemon juice, olive oil, a pinch of salt, and pepper to create a light dressing.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 8

    Serve immediately, enjoying the crisp textures and fresh flavors.