Crispy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan

Enjoy a deliciously reimagined Eggplant Parmesan that features crisp baked eggplant rounds layered with a tangy marinara sauce, a blend of creamy ricotta and stretchy mozzarella, and a perfectly poached egg crown. Each bite delivers a delightful mix of textures and rich tomato-herb flavors, making it a balanced meal option for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
33.6g
Fat
22.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 medium slice Eggplant (150g)

1 large Egg (for coating)

2 tablespoons Panko Breadcrumbs

1/3 cup shredded Part-Skim Mozzarella

1 tablespoon Grated Parmesan Cheese

1/4 cup Part-Skim Ricotta

1/2 cup Marinara Sauce

1 large Egg (poached, topping)

4 Fresh Basil leaves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly season with salt and pepper.

  • 3

    In a shallow bowl, whisk one egg intended for coating. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip each eggplant slice first into the egg, then lightly coat with panko breadcrumbs on both sides.

  • 5

    Arrange the breaded eggplant slices on the prepared baking tray. Bake for 20-25 minutes or until they become crispy and golden, flipping halfway through.

  • 6

    Remove the tray and spoon a thin layer of marinara sauce over each slice. Dot each with small dollops of ricotta and sprinkle evenly with shredded mozzarella and grated Parmesan.

  • 7

    Return the tray to the oven for an additional 5 minutes, letting the cheese melt into a delicious, bubbly topping.

  • 8

    Meanwhile, poach an egg to your liking. Once ready, carefully place the poached egg atop the cheesy eggplant stack.

  • 9

    Garnish with fresh basil leaves. Serve immediately and enjoy your crispy baked eggplant parmesan.

Crispy Baked Eggplant Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan

Enjoy a deliciously reimagined Eggplant Parmesan that features crisp baked eggplant rounds layered with a tangy marinara sauce, a blend of creamy ricotta and stretchy mozzarella, and a perfectly poached egg crown. Each bite delivers a delightful mix of textures and rich tomato-herb flavors, making it a balanced meal option for any time of day.

NUTRITION

412kcal
Protein
33.6g
Fat
22.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1 medium slice Eggplant (150g)

1 large Egg (for coating)

2 tablespoons Panko Breadcrumbs

1/3 cup shredded Part-Skim Mozzarella

1 tablespoon Grated Parmesan Cheese

1/4 cup Part-Skim Ricotta

1/2 cup Marinara Sauce

1 large Egg (poached, topping)

4 Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly season with salt and pepper.

  • 3

    In a shallow bowl, whisk one egg intended for coating. In another shallow dish, place the panko breadcrumbs.

  • 4

    Dip each eggplant slice first into the egg, then lightly coat with panko breadcrumbs on both sides.

  • 5

    Arrange the breaded eggplant slices on the prepared baking tray. Bake for 20-25 minutes or until they become crispy and golden, flipping halfway through.

  • 6

    Remove the tray and spoon a thin layer of marinara sauce over each slice. Dot each with small dollops of ricotta and sprinkle evenly with shredded mozzarella and grated Parmesan.

  • 7

    Return the tray to the oven for an additional 5 minutes, letting the cheese melt into a delicious, bubbly topping.

  • 8

    Meanwhile, poach an egg to your liking. Once ready, carefully place the poached egg atop the cheesy eggplant stack.

  • 9

    Garnish with fresh basil leaves. Serve immediately and enjoy your crispy baked eggplant parmesan.