Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic Italian favorite with a crispy, baked chicken breast smothered in a zesty tomato sauce and melted part-skim mozzarella, served alongside a medley of roasted vegetables. This dish is perfectly balanced for a hearty dinner that’s both satisfying and nutritious.

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NUTRITION

345kcal
Protein
38g
Fat
12.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Low Sodium Tomato Sauce

1 oz Part-Skim Mozzarella Cheese

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs for a crispy texture.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until the internal temperature reaches 165°F.

  • 5

    Warm the tomato sauce in a small saucepan over low heat.

  • 6

    Once the chicken is nearly done, spoon tomato sauce over the top and sprinkle with part-skim mozzarella cheese.

  • 7

    Return the chicken to the oven and broil for 2-3 minutes until the cheese is melted and lightly browned.

  • 8

    Meanwhile, toss chopped zucchini and red bell pepper in olive oil, season with a pinch of Italian seasoning, and roast on a separate baking tray for 10-12 minutes.

  • 9

    Serve the crispy chicken Parmesan alongside the roasted vegetables for a balanced, flavorful meal.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on a classic Italian favorite with a crispy, baked chicken breast smothered in a zesty tomato sauce and melted part-skim mozzarella, served alongside a medley of roasted vegetables. This dish is perfectly balanced for a hearty dinner that’s both satisfying and nutritious.

NUTRITION

345kcal
Protein
38g
Fat
12.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Low Sodium Tomato Sauce

1 oz Part-Skim Mozzarella Cheese

1/2 cup Zucchini

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    Coat the chicken evenly with whole wheat breadcrumbs for a crispy texture.

  • 4

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until the internal temperature reaches 165°F.

  • 5

    Warm the tomato sauce in a small saucepan over low heat.

  • 6

    Once the chicken is nearly done, spoon tomato sauce over the top and sprinkle with part-skim mozzarella cheese.

  • 7

    Return the chicken to the oven and broil for 2-3 minutes until the cheese is melted and lightly browned.

  • 8

    Meanwhile, toss chopped zucchini and red bell pepper in olive oil, season with a pinch of Italian seasoning, and roast on a separate baking tray for 10-12 minutes.

  • 9

    Serve the crispy chicken Parmesan alongside the roasted vegetables for a balanced, flavorful meal.