Crispy Baked Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccolini

Enjoy a flavorful twist on a classic favorite with tender, herb-infused chicken breast topped with a light, crispy coating of panko breadcrumbs, Parmesan, and melted mozzarella, paired perfectly with roasted broccolini drizzled in olive oil. This dish offers a balanced mix of savory protein and vibrant greens for a satisfying meal.

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NUTRITION

377kcal
Protein
40.8g
Fat
12.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1 cup Broccolini

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly oil a baking sheet.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    In a shallow dish, mix the panko breadcrumbs with grated Parmesan cheese.

  • 4

    Lightly brush the chicken with olive oil, then press it into the breadcrumb mixture to form a crispy coating.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through.

  • 6

    About 10 minutes before the chicken finishes, spoon tomato sauce on top of each chicken piece and sprinkle the mozzarella cheese over the sauce.

  • 7

    Return the chicken to the oven to allow the cheese to melt and slightly brown, about 5-7 minutes.

  • 8

    Meanwhile, toss the broccolini with a teaspoon of olive oil, salt, and pepper, and spread it on a separate baking tray.

  • 9

    Roast the broccolini in the oven for 12-15 minutes until tender yet crisp.

  • 10

    Plate the chicken with a side of roasted broccolini and enjoy your delicious, balanced meal.

Crispy Baked Chicken Parmesan with Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccolini

Enjoy a flavorful twist on a classic favorite with tender, herb-infused chicken breast topped with a light, crispy coating of panko breadcrumbs, Parmesan, and melted mozzarella, paired perfectly with roasted broccolini drizzled in olive oil. This dish offers a balanced mix of savory protein and vibrant greens for a satisfying meal.

NUTRITION

377kcal
Protein
40.8g
Fat
12.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1/4 cup Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1 cup Broccolini

2 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F. Lightly oil a baking sheet.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning.

  • 3

    In a shallow dish, mix the panko breadcrumbs with grated Parmesan cheese.

  • 4

    Lightly brush the chicken with olive oil, then press it into the breadcrumb mixture to form a crispy coating.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through.

  • 6

    About 10 minutes before the chicken finishes, spoon tomato sauce on top of each chicken piece and sprinkle the mozzarella cheese over the sauce.

  • 7

    Return the chicken to the oven to allow the cheese to melt and slightly brown, about 5-7 minutes.

  • 8

    Meanwhile, toss the broccolini with a teaspoon of olive oil, salt, and pepper, and spread it on a separate baking tray.

  • 9

    Roast the broccolini in the oven for 12-15 minutes until tender yet crisp.

  • 10

    Plate the chicken with a side of roasted broccolini and enjoy your delicious, balanced meal.