Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic dish featuring tender chicken breast with a sweet and spicy crispy coating, paired perfectly with roasted broccoli for a meal that's both satisfying and nutritious.

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NUTRITION

402kcal
Protein
42.0g
Fat
10.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs with chili powder, garlic powder, paprika, salt, and pepper.

  • 3

    In another bowl, lightly brush the chicken breast with olive oil and drizzle with honey to create a sticky glaze.

  • 4

    Coat the chicken breast evenly with the seasoned panko mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on one side of the baking sheet. Arrange the broccoli florets on the other side, tossing them with a little extra olive oil, salt, and pepper.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy golden coating, while the broccoli is tender and slightly charred at the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted broccoli.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a vibrant twist on a classic dish featuring tender chicken breast with a sweet and spicy crispy coating, paired perfectly with roasted broccoli for a meal that's both satisfying and nutritious.

NUTRITION

402kcal
Protein
42.0g
Fat
10.3g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the panko breadcrumbs with chili powder, garlic powder, paprika, salt, and pepper.

  • 3

    In another bowl, lightly brush the chicken breast with olive oil and drizzle with honey to create a sticky glaze.

  • 4

    Coat the chicken breast evenly with the seasoned panko mixture, pressing gently to adhere.

  • 5

    Place the coated chicken breast on one side of the baking sheet. Arrange the broccoli florets on the other side, tossing them with a little extra olive oil, salt, and pepper.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and has a crispy golden coating, while the broccoli is tender and slightly charred at the edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted broccoli.