Crispy Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Roasted Sweet Potatoes

Enjoy a bright and satisfying dish where a crispy salmon fillet is paired with perfectly roasted sweet potatoes. The salmon is seasoned and lightly crisped in a hot skillet to lock in flavors, while the sweet potatoes roast until tender with a touch of olive oil and a pinch of salt, creating a delicious contrast of textures with every bite.

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NUTRITION

443kcal
Protein
38.2g
Fat
25.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. In a bowl, toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet in a single layer, and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down (if skin-on), and cook for 3-4 minutes until the salmon is crispy. Flip and cook the other side for an additional 2-3 minutes or until desired doneness is reached.

  • 6

    Plate the crispy salmon alongside the roasted sweet potatoes and serve immediately.

Crispy Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Salmon with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Salmon with Roasted Sweet Potatoes

Enjoy a bright and satisfying dish where a crispy salmon fillet is paired with perfectly roasted sweet potatoes. The salmon is seasoned and lightly crisped in a hot skillet to lock in flavors, while the sweet potatoes roast until tender with a touch of olive oil and a pinch of salt, creating a delicious contrast of textures with every bite.

NUTRITION

443kcal
Protein
38.2g
Fat
25.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. In a bowl, toss the sweet potato cubes with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potatoes on a baking sheet in a single layer, and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down (if skin-on), and cook for 3-4 minutes until the salmon is crispy. Flip and cook the other side for an additional 2-3 minutes or until desired doneness is reached.

  • 6

    Plate the crispy salmon alongside the roasted sweet potatoes and serve immediately.