Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

A light yet satisfying morning scramble featuring a delicate mix of egg whites, fresh spinach, and tender sautéed mushrooms infused with a hint of buttery richness. This dish delivers a gentle balance of protein and flavor, perfect for a revitalizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

246kcal
Protein
14.6g
Fat
20g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3.5 large egg whites (approx 115 g)

1 cup fresh spinach (30 g)

1/2 cup sliced mushrooms (35 g)

1 tbsp olive oil (14 g)

1.5 tsp unsalted butter (10 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites (measured as 3.5 large egg whites) and allow them to set for a moment before gently stirring.

  • 5

    Add the unsalted butter and continue to gently scramble until the egg whites are fully cooked and the vegetables are evenly mixed.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve warm.

Egg White Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms

A light yet satisfying morning scramble featuring a delicate mix of egg whites, fresh spinach, and tender sautéed mushrooms infused with a hint of buttery richness. This dish delivers a gentle balance of protein and flavor, perfect for a revitalizing start to your day.

NUTRITION

246kcal
Protein
14.6g
Fat
20g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3.5 large egg whites (approx 115 g)

1 cup fresh spinach (30 g)

1/2 cup sliced mushrooms (35 g)

1 tbsp olive oil (14 g)

1.5 tsp unsalted butter (10 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites (measured as 3.5 large egg whites) and allow them to set for a moment before gently stirring.

  • 5

    Add the unsalted butter and continue to gently scramble until the egg whites are fully cooked and the vegetables are evenly mixed.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve warm.