Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy succulent seared turkey patties perfectly paired with lightly steamed broccoli and a fresh avocado drizzle. This simple yet flavorful dinner is quickly prepared with minimal ingredients, embracing clean eating while keeping your macros in check.

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NUTRITION

295kcal
Protein
21.3g
Fat
23.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

0.5 cup steamed Broccoli

1/4 medium Avocado

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, season the ground turkey with salt and pepper. Form the turkey into a patty.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until well browned and cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    Plate the turkey patty alongside the steamed broccoli and top with slices or cubes of avocado.

  • 6

    Finish with a light sprinkle of salt and pepper over the avocado for extra flavor, then serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Enjoy succulent seared turkey patties perfectly paired with lightly steamed broccoli and a fresh avocado drizzle. This simple yet flavorful dinner is quickly prepared with minimal ingredients, embracing clean eating while keeping your macros in check.

NUTRITION

295kcal
Protein
21.3g
Fat
23.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

0.5 cup steamed Broccoli

1/4 medium Avocado

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, season the ground turkey with salt and pepper. Form the turkey into a patty.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the turkey patty for about 3-4 minutes on each side until well browned and cooked through.

  • 4

    Meanwhile, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    Plate the turkey patty alongside the steamed broccoli and top with slices or cubes of avocado.

  • 6

    Finish with a light sprinkle of salt and pepper over the avocado for extra flavor, then serve immediately.