Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a deliciously seared salmon fillet paired with perfectly steamed broccoli and nutty brown rice for a balanced dinner that delights your palate while keeping macros in check. This meal offers tender salmon with a light citrus finish, complemented by the natural sweetness of broccoli and the wholesome texture of brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
34.3g
Fat
17.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz salmon fillet

1/2 cup cooked brown rice

1 cup steamed broccoli

1/2 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

1 lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the edges start to turn opaque.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until desired doneness is reached. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, prepare steamed broccoli by steaming your broccoli florets until bright green and tender (about 4-5 minutes).

  • 6

    Reheat or prepare 1/2 cup of cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice, and garnish with an extra squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Enjoy a deliciously seared salmon fillet paired with perfectly steamed broccoli and nutty brown rice for a balanced dinner that delights your palate while keeping macros in check. This meal offers tender salmon with a light citrus finish, complemented by the natural sweetness of broccoli and the wholesome texture of brown rice.

NUTRITION

447kcal
Protein
34.3g
Fat
17.9g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz salmon fillet

1/2 cup cooked brown rice

1 cup steamed broccoli

1/2 tsp extra virgin olive oil

Pinch of salt

Pinch of black pepper

1 lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the edges start to turn opaque.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until desired doneness is reached. Squeeze a lemon wedge over the salmon during the last minute of cooking.

  • 5

    While the salmon cooks, prepare steamed broccoli by steaming your broccoli florets until bright green and tender (about 4-5 minutes).

  • 6

    Reheat or prepare 1/2 cup of cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed broccoli and brown rice, and garnish with an extra squeeze of lemon if desired.