Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant breakfast featuring a fluffy omelette made with egg whites and a whole egg, complemented by a generous scoop of low‐fat cottage cheese, fresh baby spinach, juicy cherry tomatoes, and a touch of avocado and olive oil for a creamy, satisfying finish.

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NUTRITION

336kcal
Protein
29.9g
Fat
18.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (approx 66g)

1 large Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Baby Spinach (30g)

5 Cherry Tomatoes (75g)

2 teaspoons Olive Oil (9g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Lightly season with salt and pepper if desired.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg mixture into the skillet and cook until the edges start to set.

  • 6

    Sprinkle the cottage cheese evenly over one half of the omelette.

  • 7

    Add the cherry tomatoes (halved if preferred) on top of the cottage cheese.

  • 8

    Fold the omelette in half and cook for another 1-2 minutes until fully set.

  • 9

    Plate the omelette and top with a few slices of avocado or gently serve the avocado on the side.

  • 10

    Enjoy your nutritious, flavorful breakfast!

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant breakfast featuring a fluffy omelette made with egg whites and a whole egg, complemented by a generous scoop of low‐fat cottage cheese, fresh baby spinach, juicy cherry tomatoes, and a touch of avocado and olive oil for a creamy, satisfying finish.

NUTRITION

336kcal
Protein
29.9g
Fat
18.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites (approx 66g)

1 large Whole Egg (50g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Baby Spinach (30g)

5 Cherry Tomatoes (75g)

2 teaspoons Olive Oil (9g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Lightly season with salt and pepper if desired.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg mixture into the skillet and cook until the edges start to set.

  • 6

    Sprinkle the cottage cheese evenly over one half of the omelette.

  • 7

    Add the cherry tomatoes (halved if preferred) on top of the cottage cheese.

  • 8

    Fold the omelette in half and cook for another 1-2 minutes until fully set.

  • 9

    Plate the omelette and top with a few slices of avocado or gently serve the avocado on the side.

  • 10

    Enjoy your nutritious, flavorful breakfast!