Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 0.3 scoop Whey Protein Powder (7.5g); 10 whole Almonds (14g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light yet satisfying dessert featuring velvety nonfat Greek yogurt layered with plush mixed berries, a hint of protein boost from whey, crunchy almonds for texture, and a touch of natural honey for just the right amount of sweetness.

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NUTRITION

Protein

36g

Fat

7.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

0.3 scoop Whey Protein Powder (7.5g)

10 whole Almonds (14g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the whey protein powder until fully incorporated, ensuring a smooth and consistent blend.
2
In a serving glass or bowl, layer half of the creamy yogurt mixture at the bottom.
3
Add the mixed berries evenly on top of the yogurt layer.
4
Sprinkle the almonds over the berries for a light crunch.
5
Drizzle the teaspoon of honey evenly over the top.
6
Top with the remaining yogurt mixture if desired, or serve as is for a layered parfait.
7
Enjoy immediately for the best texture, or chill in the refrigerator for 10-15 minutes before serving.