Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring seared salmon with a light crisp on the outside and tender, juicy interior. Paired with vibrant steamed asparagus and a serving of fluffy brown rice, accented with a hint of lemon and a drizzle of olive oil, each bite is a celebration of clean, fresh flavors that support your nutritional goals.

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NUTRITION

502kcal
Protein
39.8g
Fat
23.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until they are vibrant green and tender, about 4-6 minutes.

  • 5

    Prepare the brown rice according to the package instructions if not already cooked.

  • 6

    Drizzle lemon juice over the seared salmon for a burst of freshness before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and a side of brown rice, and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring seared salmon with a light crisp on the outside and tender, juicy interior. Paired with vibrant steamed asparagus and a serving of fluffy brown rice, accented with a hint of lemon and a drizzle of olive oil, each bite is a celebration of clean, fresh flavors that support your nutritional goals.

NUTRITION

502kcal
Protein
39.8g
Fat
23.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until they are vibrant green and tender, about 4-6 minutes.

  • 5

    Prepare the brown rice according to the package instructions if not already cooked.

  • 6

    Drizzle lemon juice over the seared salmon for a burst of freshness before serving.

  • 7

    Plate the salmon alongside the steamed asparagus and a side of brown rice, and enjoy your balanced, nutritious meal.