Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced plate featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. Infused with light seasonings and a drizzle of olive oil, this dish offers satisfying flavors and textures, making it an excellent choice for a wholesome lunch.

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NUTRITION

423kcal
Protein
42.3g
Fat
11.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli (roasted)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Assemble the plate by layering the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced plate featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. Infused with light seasonings and a drizzle of olive oil, this dish offers satisfying flavors and textures, making it an excellent choice for a wholesome lunch.

NUTRITION

423kcal
Protein
42.3g
Fat
11.2g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli (roasted)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Assemble the plate by layering the quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced and nutritious lunch.