Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A hearty morning scramble that blends the creaminess of low-fat cottage cheese with fluffy eggs, complemented by tender sautéed spinach and a burst of creaminess from avocado. This dish strikes the perfect balance between protein and healthy fats, making it a delicious start to your day.

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NUTRITION

387kcal
Protein
30.9g
Fat
23.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Low-Fat Cottage Cheese

1 cup Spinach

1 teaspoon Olive Oil

1/2 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for 1-2 minutes until wilted.

  • 3

    In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with spinach and let them begin to set.

  • 4

    Just before the eggs are fully set, gently fold in the low-fat cottage cheese, allowing it to warm and incorporate into the scramble.

  • 5

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 6

    Serve immediately and enjoy a protein-packed, nutrient-dense breakfast.

Cottage Cheese and Egg Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Scramble with Sautéed Spinach

A hearty morning scramble that blends the creaminess of low-fat cottage cheese with fluffy eggs, complemented by tender sautéed spinach and a burst of creaminess from avocado. This dish strikes the perfect balance between protein and healthy fats, making it a delicious start to your day.

NUTRITION

387kcal
Protein
30.9g
Fat
23.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.75 cup Low-Fat Cottage Cheese

1 cup Spinach

1 teaspoon Olive Oil

1/2 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté for 1-2 minutes until wilted.

  • 3

    In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with spinach and let them begin to set.

  • 4

    Just before the eggs are fully set, gently fold in the low-fat cottage cheese, allowing it to warm and incorporate into the scramble.

  • 5

    Transfer the scramble to a plate and top with sliced or mashed avocado.

  • 6

    Serve immediately and enjoy a protein-packed, nutrient-dense breakfast.