Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245 g); 0.7 scoop Vanilla Whey Protein Powder (approx. 20 g); 0.5 cup Mixed Berries (75 g); 1 tablespoon Honey (21 g); 1 tablespoon Chia Seeds (12 g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy mousse that blends nonfat Greek yogurt and vanilla whey protein into a silky base, accented with the natural sweetness of mixed berries, a drizzle of honey, and a boost of texture from chia seeds. This delightful dessert is both indulgent and nourishing, perfectly aligned with your protein and calorie goals.

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NUTRITION

Protein

42.1g

Fat

4.8g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 g)

0.7 scoop Vanilla Whey Protein Powder (approx. 20 g)

0.5 cup Mixed Berries (75 g)

1 tablespoon Honey (21 g)

1 tablespoon Chia Seeds (12 g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the 0.7 scoop of vanilla whey protein powder until smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed.
3
Drizzle the honey over the mixture and sprinkle in the chia seeds. Stir lightly to incorporate all ingredients without mashing the berries.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled for a refreshingly light and protein-packed dessert.