Ginger-Garlic Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Lean Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of this Ginger-Garlic Lean Beef and Crisp Broccoli Stir-Fry, where tender slices of lean beef meet crunchy, nutrient-rich broccoli. Infused with aromatic ginger and garlic and finished with a touch of soy sauce and sesame oil, this dish offers a delightful balance of savory and zingy notes, perfect for a satisfying meal at any time of day.

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NUTRITION

389kcal
Protein
47.1g
Fat
18.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onion

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the green onions thinly.

  • 3

    In a small bowl, combine the low-sodium soy sauce with sesame oil, freshly grated ginger, and minced garlic.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and sear them quickly until browned on the outside.

  • 5

    Add the broccoli to the pan, stirring frequently so that the vegetables retain their crispness.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to evenly coat all the ingredients.

  • 7

    Allow the stir-fry to cook for another 2-3 minutes until the broccoli is tender yet crisp and the beef reaches your desired doneness.

  • 8

    Garnish with sliced green onions and serve immediately.

Ginger-Garlic Lean Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Lean Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Lean Beef and Crisp Broccoli Stir-Fry

Savor the vibrant flavors of this Ginger-Garlic Lean Beef and Crisp Broccoli Stir-Fry, where tender slices of lean beef meet crunchy, nutrient-rich broccoli. Infused with aromatic ginger and garlic and finished with a touch of soy sauce and sesame oil, this dish offers a delightful balance of savory and zingy notes, perfect for a satisfying meal at any time of day.

NUTRITION

389kcal
Protein
47.1g
Fat
18.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Sirloin)

1 cup Broccoli

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Green Onion

PREPARATION

  • 1

    Thinly slice the lean beef against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the green onions thinly.

  • 3

    In a small bowl, combine the low-sodium soy sauce with sesame oil, freshly grated ginger, and minced garlic.

  • 4

    Heat a non-stick skillet or wok over medium-high heat. Add the beef slices and sear them quickly until browned on the outside.

  • 5

    Add the broccoli to the pan, stirring frequently so that the vegetables retain their crispness.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring to evenly coat all the ingredients.

  • 7

    Allow the stir-fry to cook for another 2-3 minutes until the broccoli is tender yet crisp and the beef reaches your desired doneness.

  • 8

    Garnish with sliced green onions and serve immediately.