Crispy Pan-Seared Chicken with Fresh Corn and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Corn and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Corn and Black Beans

Enjoy a delightful, crunchy pan-seared chicken breast paired with the natural sweetness of fresh corn and the hearty texture of black beans. This dish brings a balanced mix of lean protein and wholesome veggies, finished with a touch of olive oil and vibrant spices for a satisfying meal.

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NUTRITION

367kcal
Protein
41.3g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Boneless, Skinless)

1/2 cup Fresh Corn Kernels

1/4 cup Cooked Black Beans

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and smoked paprika.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, gently warm the corn and black beans in a small saucepan or microwave, seasoning lightly with salt and pepper.

  • 5

    Once the chicken is cooked, transfer it to a plate and let it rest for a couple of minutes.

  • 6

    Serve the crispy pan-seared chicken alongside the warm fresh corn and black beans, and enjoy your nutritious meal.

Crispy Pan-Seared Chicken with Fresh Corn and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Corn and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Corn and Black Beans

Enjoy a delightful, crunchy pan-seared chicken breast paired with the natural sweetness of fresh corn and the hearty texture of black beans. This dish brings a balanced mix of lean protein and wholesome veggies, finished with a touch of olive oil and vibrant spices for a satisfying meal.

NUTRITION

367kcal
Protein
41.3g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (Boneless, Skinless)

1/2 cup Fresh Corn Kernels

1/4 cup Cooked Black Beans

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and smoked paprika.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, gently warm the corn and black beans in a small saucepan or microwave, seasoning lightly with salt and pepper.

  • 5

    Once the chicken is cooked, transfer it to a plate and let it rest for a couple of minutes.

  • 6

    Serve the crispy pan-seared chicken alongside the warm fresh corn and black beans, and enjoy your nutritious meal.