Cinnamon-Spiced Crispy Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Crispy Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Crispy Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a flavorful twist on a classic dinner with crispy, cinnamon-spiced chicken paired alongside tender roasted sweet potatoes and vibrant broccoli. The aromatic cinnamon elevates the savory chicken, while the natural sweetness of the potatoes and the crunch of broccoli create a balanced and satisfying meal.

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NUTRITION

368kcal
Protein
38.8g
Fat
8.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 small Sweet Potato (130g)

1 cup Broccoli (90g)

1 tsp Olive Oil (4.5g)

1/2 tsp Ground Cinnamon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with ground cinnamon, salt, and black pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Sear the chicken breast for about 2-3 minutes on each side until a crispy exterior forms.

  • 4

    While the chicken is searing, peel and cut the sweet potato into cubes, and chop broccoli into florets.

  • 5

    Toss the sweet potato cubes and broccoli with a light drizzle of olive oil, a pinch of salt, and additional black pepper if desired.

  • 6

    Transfer the vegetables to a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy, stirring once halfway through.

  • 7

    Once the chicken has a crispy exterior, transfer it to the oven (or finish in the oven if you prefer) for an additional 8-10 minutes until fully cooked and the internal temperature reaches 165°F.

  • 8

    Plate the chicken with a serving of roasted sweet potatoes and broccoli, and enjoy your balanced, flavorful meal.

Cinnamon-Spiced Crispy Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Crispy Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Crispy Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a flavorful twist on a classic dinner with crispy, cinnamon-spiced chicken paired alongside tender roasted sweet potatoes and vibrant broccoli. The aromatic cinnamon elevates the savory chicken, while the natural sweetness of the potatoes and the crunch of broccoli create a balanced and satisfying meal.

NUTRITION

368kcal
Protein
38.8g
Fat
8.9g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 small Sweet Potato (130g)

1 cup Broccoli (90g)

1 tsp Olive Oil (4.5g)

1/2 tsp Ground Cinnamon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with ground cinnamon, salt, and black pepper.

  • 3

    Heat a skillet over medium-high heat and add olive oil. Sear the chicken breast for about 2-3 minutes on each side until a crispy exterior forms.

  • 4

    While the chicken is searing, peel and cut the sweet potato into cubes, and chop broccoli into florets.

  • 5

    Toss the sweet potato cubes and broccoli with a light drizzle of olive oil, a pinch of salt, and additional black pepper if desired.

  • 6

    Transfer the vegetables to a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crispy, stirring once halfway through.

  • 7

    Once the chicken has a crispy exterior, transfer it to the oven (or finish in the oven if you prefer) for an additional 8-10 minutes until fully cooked and the internal temperature reaches 165°F.

  • 8

    Plate the chicken with a serving of roasted sweet potatoes and broccoli, and enjoy your balanced, flavorful meal.