Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

Savor a comforting plate of lean beef meatballs paired with whole wheat spaghetti and a rich, hearty tomato sauce. This dish strikes a balance between lean protein and whole grains, accented with aromatic herbs and a touch of garlic for a wholesome, satisfying meal that fits seamlessly into a clean eating lifestyle.

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NUTRITION

362kcal
Protein
31.6g
Fat
12.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1/2 large Egg

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1 small Onion

1 clove Garlic

1 teaspoon Dried Oregano

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Finely dice the small onion and mince the garlic.

  • 3

    In a bowl, combine the lean ground beef, half beaten egg, diced onion, minced garlic, dried oregano, salt, and pepper.

  • 4

    Mix the ingredients until just combined and gently form into small meatballs (about 4-5 meatballs per serving).

  • 5

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, turning once halfway through, until cooked through.

  • 6

    Meanwhile, cook the whole wheat spaghetti according to package directions until al dente, then drain.

  • 7

    In a small saucepan, gently heat the tomato sauce with a pinch of salt and additional oregano if desired.

  • 8

    Plate the cooked spaghetti, top with the warm tomato sauce, and arrange the baked meatballs on top.

  • 9

    Serve immediately and enjoy your hearty, balanced meal.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

Savor a comforting plate of lean beef meatballs paired with whole wheat spaghetti and a rich, hearty tomato sauce. This dish strikes a balance between lean protein and whole grains, accented with aromatic herbs and a touch of garlic for a wholesome, satisfying meal that fits seamlessly into a clean eating lifestyle.

NUTRITION

362kcal
Protein
31.6g
Fat
12.1g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef (90% lean)

1/2 large Egg

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1 small Onion

1 clove Garlic

1 teaspoon Dried Oregano

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Finely dice the small onion and mince the garlic.

  • 3

    In a bowl, combine the lean ground beef, half beaten egg, diced onion, minced garlic, dried oregano, salt, and pepper.

  • 4

    Mix the ingredients until just combined and gently form into small meatballs (about 4-5 meatballs per serving).

  • 5

    Place the meatballs on a lightly greased baking sheet and bake for 15-18 minutes, turning once halfway through, until cooked through.

  • 6

    Meanwhile, cook the whole wheat spaghetti according to package directions until al dente, then drain.

  • 7

    In a small saucepan, gently heat the tomato sauce with a pinch of salt and additional oregano if desired.

  • 8

    Plate the cooked spaghetti, top with the warm tomato sauce, and arrange the baked meatballs on top.

  • 9

    Serve immediately and enjoy your hearty, balanced meal.