Name: No-Bake Creamy Peanut Butter Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tbsp Natural Peanut Butter; 1 scoop Vanilla Whey Protein Powder; 1/4 cup Rolled Oats; 1 tsp Honey; 2 tbsp Unsweetened Almond Milk; 1 tsp Chia Seeds

No-Bake Creamy Peanut Butter Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

No-Bake Creamy Peanut Butter Protein Bites

Enjoy these no-bake protein bites that blend creamy peanut butter with vanilla whey protein, oats, and a hint of honey for natural sweetness. They’re perfect as a quick energy boost and satisfy your sweet cravings while fitting within your macro goals.

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NUTRITION

Protein

36.5g

Fat

21.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Natural Peanut Butter

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

1 tsp Honey

2 tbsp Unsweetened Almond Milk

1 tsp Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the natural peanut butter, vanilla whey protein powder, and rolled oats.
2
Add the honey, unsweetened almond milk, and chia seeds to the bowl.
3
Mix all ingredients thoroughly until a sticky, cohesive dough forms.
4
Scoop the mixture and roll into bite-sized balls (about 1 inch in diameter).
5
Place the protein bites on a plate or a tray lined with parchment paper.
6
Refrigerate for at least 30 minutes to allow the bites to firm up.
7
Enjoy your no-bake protein bites as a quick breakfast, lunch, or dinner option.