Name: Wholesome Chicken and Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Carrot; 2 stalks Celery; 1/4 cup chopped Onion; 1 cup Low-Sodium Chicken Broth; 1/3 cup Whole Wheat Flour; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Dumplings

Savor the comforting flavors of tender chicken, vibrant vegetables, and light, whole wheat dumplings in a warm, soothing broth. Perfect for a balanced meal any time of day, this dish is both nourishing and gentle, making every spoonful a cozy experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

8.8g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

2 stalks Celery

1/4 cup chopped Onion

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Dice the chicken breast into bite-sized pieces and add to the pan. Sauté until lightly browned.
3
Add chopped carrot, celery, and onion; cook for about 4-5 minutes until softened.
4
Pour in the low-sodium chicken broth and bring to a simmer.
5
In a small bowl, mix whole wheat flour with a couple of tablespoons of water to form a thick, smooth dough.
6
Drop spoonfuls of the dumpling dough into the simmering broth, spacing them evenly.
7
Cover the saucepan and let simmer for 10-12 minutes until the dumplings are cooked through and the flavors meld.
8
Season with salt and pepper to taste and serve warm.