Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright and energizing breakfast scramble featuring fluffy egg whites, vibrant spinach, creamy low-fat cottage cheese, and crisp turkey bacon, all served with a slice of whole wheat toast drizzled with olive oil for added richness. This dish marries savory and wholesome flavors while keeping macros perfectly balanced for your morning fuel.

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NUTRITION

325kcal
Protein
33.3g
Fat
12g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (approx. 75g)

2 slices turkey bacon (approx. 28g total)

1 slice whole wheat bread (28g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Toss in the fresh spinach and stir gently until the spinach wilts.

  • 3

    Fold in the low-fat cottage cheese and continue to scramble until the eggs are fully cooked but still soft.

  • 4

    In a separate pan, crisp the turkey bacon slices over medium heat or microwave them according to package instructions.

  • 5

    Lightly toast the whole wheat bread and drizzle with the remaining 2 teaspoons of olive oil.

  • 6

    Plate the scramble alongside the toast and turkey bacon. Serve warm and enjoy your balanced breakfast!

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright and energizing breakfast scramble featuring fluffy egg whites, vibrant spinach, creamy low-fat cottage cheese, and crisp turkey bacon, all served with a slice of whole wheat toast drizzled with olive oil for added richness. This dish marries savory and wholesome flavors while keeping macros perfectly balanced for your morning fuel.

NUTRITION

325kcal
Protein
33.3g
Fat
12g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (approx. 75g)

2 slices turkey bacon (approx. 28g total)

1 slice whole wheat bread (28g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set. Toss in the fresh spinach and stir gently until the spinach wilts.

  • 3

    Fold in the low-fat cottage cheese and continue to scramble until the eggs are fully cooked but still soft.

  • 4

    In a separate pan, crisp the turkey bacon slices over medium heat or microwave them according to package instructions.

  • 5

    Lightly toast the whole wheat bread and drizzle with the remaining 2 teaspoons of olive oil.

  • 6

    Plate the scramble alongside the toast and turkey bacon. Serve warm and enjoy your balanced breakfast!