Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Delight in a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This light yet satisfying dish is designed to deliver a balanced plate with robust flavors and a texture contrast that elevates your dinner experience.

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NUTRITION

478kcal
Protein
39.5g
Fat
25.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 3

    While the salmon cooks, bring water to a simmer in a steamer or saucepan and steam the green beans for 5-7 minutes until tender but still crisp.

  • 4

    Place the cauliflower florets and garlic clove in a pot with a splash of water. Simmer until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk, the remaining olive oil, and season with salt and pepper. Mash until you achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Delight in a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy garlic-infused mashed cauliflower. This light yet satisfying dish is designed to deliver a balanced plate with robust flavors and a texture contrast that elevates your dinner experience.

NUTRITION

478kcal
Protein
39.5g
Fat
25.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the interior reaches your desired doneness.

  • 3

    While the salmon cooks, bring water to a simmer in a steamer or saucepan and steam the green beans for 5-7 minutes until tender but still crisp.

  • 4

    Place the cauliflower florets and garlic clove in a pot with a splash of water. Simmer until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Add the unsweetened almond milk, the remaining olive oil, and season with salt and pepper. Mash until you achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately and enjoy.