Savory Ginger Chicken Meatball Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ginger Chicken Meatball Soup

YOUR SOLIN GENERATED RECIPE

Savory Ginger Chicken Meatball Soup

A comforting and aromatic soup featuring tender chicken meatballs infused with fresh ginger and garlic, simmered in a light chicken broth with crisp vegetables. This dish strikes the perfect balance of warmth and spice, making it satisfying for any meal of the day.

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NUTRITION

336kcal
Protein
44.5g
Fat
14.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (95% Lean)

1 Egg White

1 Tbsp Fresh Ginger (grated)

1 Garlic Clove (minced)

2 Green Onions

1 Medium Carrot

1 Cup Shredded Napa Cabbage

2 Cups Low-Sodium Chicken Broth

1 Tsp Sesame Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Place ground chicken in a bowl and add the egg white, grated ginger, and minced garlic. Season lightly with salt and pepper. Mix thoroughly until well combined to form the meatball mixture.

  • 2

    Shape the chicken mixture into small meatballs, about 1 inch in diameter.

  • 3

    Heat sesame oil in a medium saucepan over medium heat. Once hot, add the meatballs and gently brown them on all sides for about 4-5 minutes.

  • 4

    While browning the meatballs, prepare the vegetables: slice the green onions, dice the carrot into thin rounds, and shred the napa cabbage.

  • 5

    Add the green onions, carrot, and napa cabbage to the saucepan with the meatballs. Stir gently to combine with the oil and meat.

  • 6

    Pour in the low-sodium chicken broth. Bring the soup to a simmer, then reduce the heat and let it cook gently for 10-12 minutes, until the meatballs are fully cooked and the vegetables are tender.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary. Serve warm and enjoy the burst of ginger-infused comfort.

Savory Ginger Chicken Meatball Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ginger Chicken Meatball Soup

YOUR SOLIN GENERATED RECIPE

Savory Ginger Chicken Meatball Soup

A comforting and aromatic soup featuring tender chicken meatballs infused with fresh ginger and garlic, simmered in a light chicken broth with crisp vegetables. This dish strikes the perfect balance of warmth and spice, making it satisfying for any meal of the day.

NUTRITION

336kcal
Protein
44.5g
Fat
14.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken (95% Lean)

1 Egg White

1 Tbsp Fresh Ginger (grated)

1 Garlic Clove (minced)

2 Green Onions

1 Medium Carrot

1 Cup Shredded Napa Cabbage

2 Cups Low-Sodium Chicken Broth

1 Tsp Sesame Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Place ground chicken in a bowl and add the egg white, grated ginger, and minced garlic. Season lightly with salt and pepper. Mix thoroughly until well combined to form the meatball mixture.

  • 2

    Shape the chicken mixture into small meatballs, about 1 inch in diameter.

  • 3

    Heat sesame oil in a medium saucepan over medium heat. Once hot, add the meatballs and gently brown them on all sides for about 4-5 minutes.

  • 4

    While browning the meatballs, prepare the vegetables: slice the green onions, dice the carrot into thin rounds, and shred the napa cabbage.

  • 5

    Add the green onions, carrot, and napa cabbage to the saucepan with the meatballs. Stir gently to combine with the oil and meat.

  • 6

    Pour in the low-sodium chicken broth. Bring the soup to a simmer, then reduce the heat and let it cook gently for 10-12 minutes, until the meatballs are fully cooked and the vegetables are tender.

  • 7

    Taste and adjust seasoning with salt and pepper if necessary. Serve warm and enjoy the burst of ginger-infused comfort.