Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach

Savor a warm, comforting bowl bursting with hearty chickpeas enveloped in a creamy, spiced sauce, folded into fresh spinach. This dish offers a vibrant mix of textures and aromas—from the robust spices to the delicate tang of Greek yogurt—making it a fulfilling meal any time of day.

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NUTRITION

522kcal
Protein
34.9g
Fat
15.2g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

2 cups fresh Spinach (60g total)

1/2 cup plain Nonfat Greek Yogurt (120g)

1 large Egg (50g)

1 tsp Olive Oil (4.5g)

1/2 medium Yellow Onion, diced (55g)

2 cloves Garlic, minced (6g)

1 tsp Ground Cumin (2.3g)

1 tsp Paprika (2.3g)

1 tsp Turmeric (2.2g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, approximately 3-4 minutes.

  • 2

    Add the minced garlic, ground cumin, paprika, and turmeric, stirring for about 30 seconds until fragrant.

  • 3

    Stir in the cooked chickpeas, allowing them to warm through and blend with the spices, about 3 minutes.

  • 4

    Add the fresh spinach and cook until wilted, stirring continuously so the spinach reduces evenly.

  • 5

    In a separate small pan, cook the egg to your liking (poached, scrambled, or lightly fried) ensuring it remains tender.

  • 6

    Reduce the heat and stir in the plain Greek yogurt to create a creamy sauce that evenly coats the chickpeas and spinach.

  • 7

    Season with salt and pepper to taste, mix well, and plate the creamy chickpea and spinach mixture.

  • 8

    Top the dish with the cooked egg and serve immediately, enjoying the warm, spiced flavors.

Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach

Savor a warm, comforting bowl bursting with hearty chickpeas enveloped in a creamy, spiced sauce, folded into fresh spinach. This dish offers a vibrant mix of textures and aromas—from the robust spices to the delicate tang of Greek yogurt—making it a fulfilling meal any time of day.

NUTRITION

522kcal
Protein
34.9g
Fat
15.2g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

2 cups fresh Spinach (60g total)

1/2 cup plain Nonfat Greek Yogurt (120g)

1 large Egg (50g)

1 tsp Olive Oil (4.5g)

1/2 medium Yellow Onion, diced (55g)

2 cloves Garlic, minced (6g)

1 tsp Ground Cumin (2.3g)

1 tsp Paprika (2.3g)

1 tsp Turmeric (2.2g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, approximately 3-4 minutes.

  • 2

    Add the minced garlic, ground cumin, paprika, and turmeric, stirring for about 30 seconds until fragrant.

  • 3

    Stir in the cooked chickpeas, allowing them to warm through and blend with the spices, about 3 minutes.

  • 4

    Add the fresh spinach and cook until wilted, stirring continuously so the spinach reduces evenly.

  • 5

    In a separate small pan, cook the egg to your liking (poached, scrambled, or lightly fried) ensuring it remains tender.

  • 6

    Reduce the heat and stir in the plain Greek yogurt to create a creamy sauce that evenly coats the chickpeas and spinach.

  • 7

    Season with salt and pepper to taste, mix well, and plate the creamy chickpea and spinach mixture.

  • 8

    Top the dish with the cooked egg and serve immediately, enjoying the warm, spiced flavors.