Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a side of nutty brown rice. The salmon is lightly seasoned and seared to a golden finish, offering a delightful contrast in textures and a balanced, wholesome flavor perfect for a nutritious dinner.

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NUTRITION

452kcal
Protein
41g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes or until it reaches your preferred doneness.

  • 5

    Meanwhile, fill a small pot with a bit of water, bring to a simmer and add the green beans. Cover and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a side of nutty brown rice. The salmon is lightly seasoned and seared to a golden finish, offering a delightful contrast in textures and a balanced, wholesome flavor perfect for a nutritious dinner.

NUTRITION

452kcal
Protein
41g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Steamed Green Beans

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes or until it reaches your preferred doneness.

  • 5

    Meanwhile, fill a small pot with a bit of water, bring to a simmer and add the green beans. Cover and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the cooked brown rice if not already done.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.