Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-Fat Greek Yogurt; 30g Whey Protein Isolate; 50g Mixed Fresh Berries; 12g Chia Seeds (≈ 1 tbsp); 2 tsp Honey

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

A delectably light and silky mousse that blends the creaminess of non-fat Greek yogurt with the power boost of whey protein, perfectly finished with a mix of fresh berries, a touch of chia seeds for texture, and a hint of honey for subtle sweetness. This dessert delight not only satisfies your sweet tooth but also supports your protein goals in a vibrant, refreshing way.

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NUTRITION

Protein

42.5g

Fat

5.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

150g Non-Fat Greek Yogurt

30g Whey Protein Isolate

50g Mixed Fresh Berries

12g Chia Seeds (≈ 1 tbsp)

2 tsp Honey

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and whey protein isolate. Stir thoroughly until the mixture is completely smooth.
2
Gently fold in the fresh mixed berries and chia seeds to distribute them evenly throughout the mousse.
3
Drizzle the honey over the mixture and give a final stir until all ingredients are well incorporated.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled in a dessert bowl or cup, and enjoy the creamy, protein-packed treat!