Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, served alongside tender roasted sweet potato cubes. Lightly sautéed with olive oil, this dish offers a perfect balance of protein and complex carbohydrates to get your day started right.

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NUTRITION

372kcal
Protein
37.9g
Fat
22.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 turkey sausage links

1 cup fresh spinach

1/2 medium sweet potato

2 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes, toss with a little olive oil, salt, and pepper, and spread evenly on a baking tray. Roast for 20-25 minutes until tender and slightly crisp.

  • 2

    Meanwhile, in a bowl, whisk the egg whites until frothy.

  • 3

    Heat a non-stick skillet over medium heat. Add 1 tsp of olive oil and sauté the turkey sausage, slicing it into bite-sized pieces if not pre-sliced, until lightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, letting them cook until softly scrambled and just set.

  • 6

    Serve the scramble warm alongside the roasted sweet potato cubes, and enjoy a balanced, protein-rich start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and energizing breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, served alongside tender roasted sweet potato cubes. Lightly sautéed with olive oil, this dish offers a perfect balance of protein and complex carbohydrates to get your day started right.

NUTRITION

372kcal
Protein
37.9g
Fat
22.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

3 turkey sausage links

1 cup fresh spinach

1/2 medium sweet potato

2 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Dice the sweet potato into small cubes, toss with a little olive oil, salt, and pepper, and spread evenly on a baking tray. Roast for 20-25 minutes until tender and slightly crisp.

  • 2

    Meanwhile, in a bowl, whisk the egg whites until frothy.

  • 3

    Heat a non-stick skillet over medium heat. Add 1 tsp of olive oil and sauté the turkey sausage, slicing it into bite-sized pieces if not pre-sliced, until lightly browned.

  • 4

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir, letting them cook until softly scrambled and just set.

  • 6

    Serve the scramble warm alongside the roasted sweet potato cubes, and enjoy a balanced, protein-rich start to your day.