Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic chicken with a zesty orange glaze and a satisfying crispy almond coating, paired with perfectly roasted broccoli for a nutritious, high-protein meal bursting with flavor and texture.

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NUTRITION

540kcal
Protein
52.4g
Fat
23.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Fresh Orange

1/4 cup Almond Flour

2 cups Broccoli

1 large Egg

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the almond flour, garlic powder, salt, and pepper. In another bowl, beat the egg.

  • 3

    Zest the orange and then cut it in half to extract the juice. Reserve both the zest and juice.

  • 4

    Dip the chicken breast in the beaten egg, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on one side of the baking sheet. Drizzle half of the orange juice over the chicken and sprinkle with some orange zest.

  • 6

    On the other side of the baking sheet, arrange the broccoli florets. Drizzle a small amount of olive oil if desired, and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy.

  • 8

    For an extra burst of flavor, you can drizzle any remaining orange juice over the chicken before serving.

Crispy Baked Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic chicken with a zesty orange glaze and a satisfying crispy almond coating, paired with perfectly roasted broccoli for a nutritious, high-protein meal bursting with flavor and texture.

NUTRITION

540kcal
Protein
52.4g
Fat
23.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Fresh Orange

1/4 cup Almond Flour

2 cups Broccoli

1 large Egg

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the almond flour, garlic powder, salt, and pepper. In another bowl, beat the egg.

  • 3

    Zest the orange and then cut it in half to extract the juice. Reserve both the zest and juice.

  • 4

    Dip the chicken breast in the beaten egg, then coat evenly with the almond flour mixture.

  • 5

    Place the coated chicken on one side of the baking sheet. Drizzle half of the orange juice over the chicken and sprinkle with some orange zest.

  • 6

    On the other side of the baking sheet, arrange the broccoli florets. Drizzle a small amount of olive oil if desired, and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy.

  • 8

    For an extra burst of flavor, you can drizzle any remaining orange juice over the chicken before serving.