Sweet and Savory Pan-Seared Beef with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Beef with Sesame

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Beef with Sesame

Enjoy tender, pan-seared lean beef accented with a delightful blend of sweet and savory flavors. This dish features succulent strips of sirloin seared to perfection, complemented by a medley of lightly cooked vegetables and a tangy soy-ginger sauce, all adorned with a sprinkle of nutty sesame seeds for an added crunch.

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NUTRITION

384kcal
Protein
37.4g
Fat
19.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 Large Egg

1/2 cup chopped Broccoli

1/2 medium Carrot, sliced

1/2 cup Snap Peas

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Green Onion, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the beef dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Add minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for about 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 5

    In a separate small pan, lightly scramble the egg until just set, then set aside.

  • 6

    Add broccoli, carrot slices, and snap peas to the skillet. Stir-fry the vegetables for 2-3 minutes, keeping them crisp.

  • 7

    Pour in the low sodium soy sauce over the beef and vegetables, tossing to combine.

  • 8

    Plate the beef and vegetable mixture, then top with the scrambled egg.

  • 9

    Garnish with a sprinkle of sesame seeds and chopped green onions before serving.

Sweet and Savory Pan-Seared Beef with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Beef with Sesame

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Beef with Sesame

Enjoy tender, pan-seared lean beef accented with a delightful blend of sweet and savory flavors. This dish features succulent strips of sirloin seared to perfection, complemented by a medley of lightly cooked vegetables and a tangy soy-ginger sauce, all adorned with a sprinkle of nutty sesame seeds for an added crunch.

NUTRITION

384kcal
Protein
37.4g
Fat
19.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 Large Egg

1/2 cup chopped Broccoli

1/2 medium Carrot, sliced

1/2 cup Snap Peas

1 tsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Green Onion, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the beef dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Add minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the beef in the skillet and sear for about 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 5

    In a separate small pan, lightly scramble the egg until just set, then set aside.

  • 6

    Add broccoli, carrot slices, and snap peas to the skillet. Stir-fry the vegetables for 2-3 minutes, keeping them crisp.

  • 7

    Pour in the low sodium soy sauce over the beef and vegetables, tossing to combine.

  • 8

    Plate the beef and vegetable mixture, then top with the scrambled egg.

  • 9

    Garnish with a sprinkle of sesame seeds and chopped green onions before serving.