Crispy Balsamic Roasted Chickpeas with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Roasted Chickpeas with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Roasted Chickpeas with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl featuring crispy roasted chickpeas perfectly seasoned with a tangy balsamic glaze, paired with tender roasted broccoli and fluffy quinoa, all elevated with a sprinkle of nutritional yeast. This dish balances textures and flavors while providing a wholesome, nutrient-dense meal.

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NUTRITION

585kcal
Protein
32.9g
Fat
12.5g
Carbs
90.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained and rinsed)

1/2 cup cooked quinoa

1.5 cups chopped broccoli

1 teaspoon extra virgin olive oil

1/4 cup nutritional yeast

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the drained chickpeas with balsamic vinegar, garlic powder, salt, and pepper.

  • 3

    Spread the chickpeas evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the chickpeas in the oven for about 25-30 minutes, stirring halfway to ensure even crisping.

  • 5

    While the chickpeas roast, combine chopped broccoli with olive oil, salt, and pepper on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare or reheat cooked quinoa if necessary.

  • 8

    In a bowl, combine the roasted chickpeas, roasted broccoli, and quinoa.

  • 9

    Sprinkle nutritional yeast on top and gently toss to mix all the flavors.

  • 10

    Serve warm and enjoy your balanced, protein-rich meal.

Crispy Balsamic Roasted Chickpeas with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Roasted Chickpeas with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Roasted Chickpeas with Roasted Broccoli and Quinoa

Enjoy a vibrant bowl featuring crispy roasted chickpeas perfectly seasoned with a tangy balsamic glaze, paired with tender roasted broccoli and fluffy quinoa, all elevated with a sprinkle of nutritional yeast. This dish balances textures and flavors while providing a wholesome, nutrient-dense meal.

NUTRITION

585kcal
Protein
32.9g
Fat
12.5g
Carbs
90.7g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained and rinsed)

1/2 cup cooked quinoa

1.5 cups chopped broccoli

1 teaspoon extra virgin olive oil

1/4 cup nutritional yeast

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, toss the drained chickpeas with balsamic vinegar, garlic powder, salt, and pepper.

  • 3

    Spread the chickpeas evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the chickpeas in the oven for about 25-30 minutes, stirring halfway to ensure even crisping.

  • 5

    While the chickpeas roast, combine chopped broccoli with olive oil, salt, and pepper on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare or reheat cooked quinoa if necessary.

  • 8

    In a bowl, combine the roasted chickpeas, roasted broccoli, and quinoa.

  • 9

    Sprinkle nutritional yeast on top and gently toss to mix all the flavors.

  • 10

    Serve warm and enjoy your balanced, protein-rich meal.