Roasted Chicken in Creamy Tomato-Spiced Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken in Creamy Tomato-Spiced Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken in Creamy Tomato-Spiced Sauce

Savor a beautifully roasted chicken breast enveloped in a tangy, creamy tomato sauce with fragrant spices. This dish offers a comforting and gourmet feel, perfect for a wholesome dinner experience with layers of aromatic spices and a silky finish from the Greek yogurt.

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NUTRITION

346kcal
Protein
46.1g
Fat
10.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Canned Diced Tomatoes

0.33 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, ground cumin, and smoked paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden brown.

  • 4

    Reduce the heat to medium, add the minced garlic, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the canned diced tomatoes, stirring to combine with the garlic and spices. Allow the sauce to simmer briefly.

  • 6

    Transfer the skillet to the preheated oven and roast the chicken in the tomato sauce for 15-18 minutes until the chicken is cooked through.

  • 7

    Remove the skillet from the oven. Stir in the low-fat Greek yogurt gently into the sauce to achieve a creamy texture.

  • 8

    Let the dish rest for a few minutes before serving to allow the flavors to meld.

Roasted Chicken in Creamy Tomato-Spiced Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken in Creamy Tomato-Spiced Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Chicken in Creamy Tomato-Spiced Sauce

Savor a beautifully roasted chicken breast enveloped in a tangy, creamy tomato sauce with fragrant spices. This dish offers a comforting and gourmet feel, perfect for a wholesome dinner experience with layers of aromatic spices and a silky finish from the Greek yogurt.

NUTRITION

346kcal
Protein
46.1g
Fat
10.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Canned Diced Tomatoes

0.33 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1/4 tsp Ground Cumin

1/4 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, ground cumin, and smoked paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden brown.

  • 4

    Reduce the heat to medium, add the minced garlic, and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the canned diced tomatoes, stirring to combine with the garlic and spices. Allow the sauce to simmer briefly.

  • 6

    Transfer the skillet to the preheated oven and roast the chicken in the tomato sauce for 15-18 minutes until the chicken is cooked through.

  • 7

    Remove the skillet from the oven. Stir in the low-fat Greek yogurt gently into the sauce to achieve a creamy texture.

  • 8

    Let the dish rest for a few minutes before serving to allow the flavors to meld.