Seared Beef Strips with Black Bean and Plantain Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Black Bean and Plantain Stir-Fry

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Black Bean and Plantain Stir-Fry

Savor tender seared beef strips tossed with hearty black beans and caramelized plantain slices paired with vibrant red bell pepper and red onion. Finished with a dollop of creamy Greek yogurt, this stir-fry delivers a delicious, well-balanced dinner that's both satisfying and full of flavor.

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NUTRITION

508kcal
Protein
40.9g
Fat
12.4g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Strips

1/2 cup Black Beans (cooked)

80 g Plantain, sliced

1/2 medium Red Bell Pepper, sliced

1/4 medium Red Onion, sliced

1/2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until browned yet still tender. Remove from the pan and set aside, keeping warm.

  • 4

    In the same skillet, add the red onion and red bell pepper. Sauté for about 2 minutes until slightly softened.

  • 5

    Add the sliced plantain and continue to stir-fry for an additional 3-4 minutes until the plantain begins to caramelize and become tender.

  • 6

    Gently stir in the black beans just until heated through, taking care not to break them up.

  • 7

    Return the seared beef to the skillet, mixing all ingredients gently to combine and heat together briefly.

  • 8

    Plate the stir-fry and top with a dollop of nonfat Greek yogurt for a creamy finish. Serve immediately.

Seared Beef Strips with Black Bean and Plantain Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Black Bean and Plantain Stir-Fry

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Black Bean and Plantain Stir-Fry

Savor tender seared beef strips tossed with hearty black beans and caramelized plantain slices paired with vibrant red bell pepper and red onion. Finished with a dollop of creamy Greek yogurt, this stir-fry delivers a delicious, well-balanced dinner that's both satisfying and full of flavor.

NUTRITION

508kcal
Protein
40.9g
Fat
12.4g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin Strips

1/2 cup Black Beans (cooked)

80 g Plantain, sliced

1/2 medium Red Bell Pepper, sliced

1/4 medium Red Onion, sliced

1/2 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes on each side until browned yet still tender. Remove from the pan and set aside, keeping warm.

  • 4

    In the same skillet, add the red onion and red bell pepper. Sauté for about 2 minutes until slightly softened.

  • 5

    Add the sliced plantain and continue to stir-fry for an additional 3-4 minutes until the plantain begins to caramelize and become tender.

  • 6

    Gently stir in the black beans just until heated through, taking care not to break them up.

  • 7

    Return the seared beef to the skillet, mixing all ingredients gently to combine and heat together briefly.

  • 8

    Plate the stir-fry and top with a dollop of nonfat Greek yogurt for a creamy finish. Serve immediately.