Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a vibrant scramble that combines light, fluffy egg whites with savory turkey sausage, fresh spinach, and the natural sweetness of baked sweet potato. This dish is beautifully accented with a drizzle of olive oil, delivering both flavor and the perfect macro balance to power your morning.

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NUTRITION

455kcal
Protein
35.2g
Fat
23.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

2 Turkey Sausage Links (approx 100g)

1 cup Fresh Spinach (approx 30g)

1 medium Sweet Potato (approx 114g)

1 tablespoon Olive Oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to bake the sweet potato. Pierce the sweet potato with a fork, place it on a baking sheet, and bake for about 45 minutes or until tender.

  • 2

    While the sweet potato is baking, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until they're lightly browned, then slice them into rounds.

  • 4

    Pour in the egg whites and add the spinach. Stir gently as the egg whites cook, ensuring the spinach wilts and the sausage heats through.

  • 5

    Once the sweet potato is soft, remove it from the oven, let it cool slightly, then dice it into cubes.

  • 6

    Combine the diced sweet potato with the scramble, giving everything a gentle mix.

  • 7

    Plate your scramble and serve warm for a hearty, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Start your day with a vibrant scramble that combines light, fluffy egg whites with savory turkey sausage, fresh spinach, and the natural sweetness of baked sweet potato. This dish is beautifully accented with a drizzle of olive oil, delivering both flavor and the perfect macro balance to power your morning.

NUTRITION

455kcal
Protein
35.2g
Fat
23.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

2 Turkey Sausage Links (approx 100g)

1 cup Fresh Spinach (approx 30g)

1 medium Sweet Potato (approx 114g)

1 tablespoon Olive Oil (approx 13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F to bake the sweet potato. Pierce the sweet potato with a fork, place it on a baking sheet, and bake for about 45 minutes or until tender.

  • 2

    While the sweet potato is baking, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage links to the skillet and cook until they're lightly browned, then slice them into rounds.

  • 4

    Pour in the egg whites and add the spinach. Stir gently as the egg whites cook, ensuring the spinach wilts and the sausage heats through.

  • 5

    Once the sweet potato is soft, remove it from the oven, let it cool slightly, then dice it into cubes.

  • 6

    Combine the diced sweet potato with the scramble, giving everything a gentle mix.

  • 7

    Plate your scramble and serve warm for a hearty, protein-packed breakfast.