Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light and flavorful dinner featuring perfectly seared salmon, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish is designed to be both satisfying and balanced, making it a great choice for those mindful of protein and calorie intake.

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NUTRITION

462kcal
Protein
43.8g
Fat
20.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 serving (120g) Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-5 minutes.

  • 6

    Heat the cooked brown rice gently if needed, or serve at room temperature as preferred.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light and flavorful dinner featuring perfectly seared salmon, accompanied by tender steamed asparagus and a side of nutty brown rice. This dish is designed to be both satisfying and balanced, making it a great choice for those mindful of protein and calorie intake.

NUTRITION

462kcal
Protein
43.8g
Fat
20.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 serving (120g) Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 3-5 minutes.

  • 6

    Heat the cooked brown rice gently if needed, or serve at room temperature as preferred.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then serve immediately.