Hearty Chicken and Vegetable Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Stew

A comforting and nourishing stew featuring tender chicken breast, a medley of vegetables, and homemade whole wheat dumplings simmered in a flavorful chicken broth. This hearty dish offers a balanced mix of lean protein and vibrant veggies, perfect for a fulfilling meal at any time of day.

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NUTRITION

422kcal
Protein
41.1g
Fat
2.9g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 small Potato

1/4 cup Frozen Peas

1 cup Chicken Broth

1 batch Homemade Dumpling Dough

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, and potato into small, uniform pieces. Mince the garlic.

  • 3

    Heat a large pot over medium heat and sauté the onion and garlic until fragrant, about 2-3 minutes.

  • 4

    Add the diced chicken to the pot and cook until lightly browned on all sides.

  • 5

    Stir in the chopped carrot, celery, and potato, cooking for another 3-4 minutes.

  • 6

    Pour in the chicken broth and add the frozen peas. Bring the mixture to a simmer and cook for about 10 minutes until the vegetables start to soften.

  • 7

    Prepare the dumpling dough by mixing whole wheat flour with a beaten egg white and a pinch of herbs. Form small dumplings with your hands.

  • 8

    Gently drop the dumplings into the simmering stew, cover the pot, and let simmer for another 8-10 minutes until the dumplings are cooked through and the broth has slightly thickened.

  • 9

    Taste and adjust seasonings as needed. Serve hot and enjoy this wholesome, hearty meal.

Hearty Chicken and Vegetable Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Stew

A comforting and nourishing stew featuring tender chicken breast, a medley of vegetables, and homemade whole wheat dumplings simmered in a flavorful chicken broth. This hearty dish offers a balanced mix of lean protein and vibrant veggies, perfect for a fulfilling meal at any time of day.

NUTRITION

422kcal
Protein
41.1g
Fat
2.9g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1 small Onion

2 cloves Garlic

1 small Potato

1/4 cup Frozen Peas

1 cup Chicken Broth

1 batch Homemade Dumpling Dough

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, and potato into small, uniform pieces. Mince the garlic.

  • 3

    Heat a large pot over medium heat and sauté the onion and garlic until fragrant, about 2-3 minutes.

  • 4

    Add the diced chicken to the pot and cook until lightly browned on all sides.

  • 5

    Stir in the chopped carrot, celery, and potato, cooking for another 3-4 minutes.

  • 6

    Pour in the chicken broth and add the frozen peas. Bring the mixture to a simmer and cook for about 10 minutes until the vegetables start to soften.

  • 7

    Prepare the dumpling dough by mixing whole wheat flour with a beaten egg white and a pinch of herbs. Form small dumplings with your hands.

  • 8

    Gently drop the dumplings into the simmering stew, cover the pot, and let simmer for another 8-10 minutes until the dumplings are cooked through and the broth has slightly thickened.

  • 9

    Taste and adjust seasonings as needed. Serve hot and enjoy this wholesome, hearty meal.