Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A wholesome twist on classic fried rice featuring tender chicken breast, fluffy brown rice, and a colorful medley of mixed vegetables, all lightly sautéed with a whisper of garlic and a dash of low sodium soy sauce. This dish is perfectly balanced to fuel your day with lean protein and nourishing carbohydrates, making it an ideal choice whether you enjoy it for breakfast, lunch, or dinner.

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NUTRITION

529kcal
Protein
40.7g
Fat
14.3g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken into small cubes, finely mincing the garlic, and measuring out the cooked brown rice and vegetables.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken cubes to the skillet and stir-fry until they are fully cooked and slightly golden on the outside, about 4-5 minutes.

  • 5

    Push the chicken to the side of the skillet and crack the egg into the pan. Scramble the egg gently until just set, then mix it with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet. Stir everything together, ensuring the ingredients are well combined.

  • 7

    Pour in the low sodium soy sauce and stir-fry for an additional 2-3 minutes until the dish is heated through and the flavors meld together.

  • 8

    Taste and adjust seasoning if necessary. Serve hot.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

A wholesome twist on classic fried rice featuring tender chicken breast, fluffy brown rice, and a colorful medley of mixed vegetables, all lightly sautéed with a whisper of garlic and a dash of low sodium soy sauce. This dish is perfectly balanced to fuel your day with lean protein and nourishing carbohydrates, making it an ideal choice whether you enjoy it for breakfast, lunch, or dinner.

NUTRITION

529kcal
Protein
40.7g
Fat
14.3g
Carbs
57.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Large Egg

1 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken into small cubes, finely mincing the garlic, and measuring out the cooked brown rice and vegetables.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken cubes to the skillet and stir-fry until they are fully cooked and slightly golden on the outside, about 4-5 minutes.

  • 5

    Push the chicken to the side of the skillet and crack the egg into the pan. Scramble the egg gently until just set, then mix it with the chicken.

  • 6

    Add the cooked brown rice and mixed vegetables to the skillet. Stir everything together, ensuring the ingredients are well combined.

  • 7

    Pour in the low sodium soy sauce and stir-fry for an additional 2-3 minutes until the dish is heated through and the flavors meld together.

  • 8

    Taste and adjust seasoning if necessary. Serve hot.