Crispy Bacon, Fresh Avocado, and Ripe Tomato Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Avocado, and Ripe Tomato Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Avocado, and Ripe Tomato Whole Wheat Sandwich

Enjoy a balanced sandwich featuring crispy pork bacon, a perfectly poached egg, and a melt-in-your-mouth slice of low‐fat cheddar, all nestled between hearty whole wheat bread slices with fresh avocado and ripe tomato. This satisfying dish delivers a delightful mix of textures and flavors, combining crunchy, creamy, and savory elements in every bite.

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NUTRITION

531kcal
Protein
32.3g
Fat
30.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 slices Crispy Pork Bacon

1 large poached Egg

1 slice Low-Fat Cheddar Cheese

1/4 portion Avocado (sliced)

1 medium Ripe Tomato (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and cook the pork bacon until crispy, about 4-5 minutes per side. Transfer onto a paper towel-lined plate to drain.

  • 2

    In a separate pan, bring water to a simmer and poach the egg gently until the white is set and yolk remains runny, about 3-4 minutes. Remove with a slotted spoon.

  • 3

    Toast the whole wheat bread slices until lightly browned and crisp.

  • 4

    Layer the toasted bread with the crispy bacon, followed by the poached egg, and then the low-fat cheddar cheese so that it slightly melts from the residual heat.

  • 5

    Top with slices of fresh avocado and ripe tomato. Season lightly with salt and pepper if desired.

  • 6

    Assemble the sandwich with the second slice of toasted bread, slice in half, and serve warm.

Crispy Bacon, Fresh Avocado, and Ripe Tomato Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Avocado, and Ripe Tomato Whole Wheat Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Avocado, and Ripe Tomato Whole Wheat Sandwich

Enjoy a balanced sandwich featuring crispy pork bacon, a perfectly poached egg, and a melt-in-your-mouth slice of low‐fat cheddar, all nestled between hearty whole wheat bread slices with fresh avocado and ripe tomato. This satisfying dish delivers a delightful mix of textures and flavors, combining crunchy, creamy, and savory elements in every bite.

NUTRITION

531kcal
Protein
32.3g
Fat
30.4g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 slices Crispy Pork Bacon

1 large poached Egg

1 slice Low-Fat Cheddar Cheese

1/4 portion Avocado (sliced)

1 medium Ripe Tomato (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and cook the pork bacon until crispy, about 4-5 minutes per side. Transfer onto a paper towel-lined plate to drain.

  • 2

    In a separate pan, bring water to a simmer and poach the egg gently until the white is set and yolk remains runny, about 3-4 minutes. Remove with a slotted spoon.

  • 3

    Toast the whole wheat bread slices until lightly browned and crisp.

  • 4

    Layer the toasted bread with the crispy bacon, followed by the poached egg, and then the low-fat cheddar cheese so that it slightly melts from the residual heat.

  • 5

    Top with slices of fresh avocado and ripe tomato. Season lightly with salt and pepper if desired.

  • 6

    Assemble the sandwich with the second slice of toasted bread, slice in half, and serve warm.