Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

A savory breakfast scramble featuring lean chicken sausage, smooth cottage cheese, fluffy egg whites, a burst of fresh spinach, with a side of whole wheat toast and creamy avocado slices. Enjoy a satisfying blend of textures and flavors that deliver a perfect morning balance of protein, wholesome carbs, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
34.9g
Fat
16.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (56g)

1/2 cup low-fat cottage cheese (113g)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Stir in the egg whites, allowing them to gently scramble with the sausage and spinach.

  • 5

    Once the egg whites are mostly set, fold in the low-fat cottage cheese. Stir gently until the scramble is heated through.

  • 6

    Meanwhile, toast the whole wheat bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast and top the toast with avocado slices.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

A savory breakfast scramble featuring lean chicken sausage, smooth cottage cheese, fluffy egg whites, a burst of fresh spinach, with a side of whole wheat toast and creamy avocado slices. Enjoy a satisfying blend of textures and flavors that deliver a perfect morning balance of protein, wholesome carbs, and healthy fats.

NUTRITION

391kcal
Protein
34.9g
Fat
16.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (56g)

1/2 cup low-fat cottage cheese (113g)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Stir in the egg whites, allowing them to gently scramble with the sausage and spinach.

  • 5

    Once the egg whites are mostly set, fold in the low-fat cottage cheese. Stir gently until the scramble is heated through.

  • 6

    Meanwhile, toast the whole wheat bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast and top the toast with avocado slices.

  • 8

    Serve warm and enjoy a balanced, protein-packed breakfast.