Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Quinoa; 1.25 cups Steamed Broccoli; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. The dish is lightly enhanced with a drizzle of olive oil and a squeeze of fresh lemon, delivering a simple, balanced meal that's both nourishing and satisfying.

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NUTRITION

Protein

39.8g

Fat

23.4g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.25 cups Steamed Broccoli

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.
5
Meanwhile, steam the broccoli until tender, about 4-5 minutes.
6
Prepare the quinoa according to package directions if not pre-cooked, or warm it if already cooked.
7
Plate the quinoa and steamed broccoli, then place the seared salmon on top.
8
Drizzle with lemon juice and add extra salt and pepper if needed before serving.